We are now in week 6 in our Couch to 5K training and the boys are really feeling the benefits. It’s great to hear to boys talk about how much further they can run and how their stamina has improved. Their enthusiasm is contagious and we can’t wait for our 5K run on Thursday, 6th April.

Click this link to view our Couch to 5K plan; Couch to 5k Metric Version