Tag: Keeping Fit and Healthy

Couch to 5K

We are now in week 6 in our Couch to 5K training and the boys are really feeling the benefits. It’s great to hear to boys talk about how much further they can run and how their stamina has improved. Their enthusiasm is contagious and we can’t wait for our 5K run on Thursday, 6th April.

Click this link to view our Couch to 5K plan; Couch to 5k Metric Version

Operation Transformation 10@10

Last  Friday, Operation Transformation  were encouraging primary school children all over the country to get active at 10am for 10 minutes on 10th February!

The 10@10 is an Operation Transformation initiative to get children to do 10 minutes of exercise at 10am. All classes here in St. David’s met in the yard just before 10, got warmed up and were ready to go!

We had great fun doing our 10@10 and plan to continue to stay active this year in school!

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